Yoga offers numerous benefits, including increased flexibility, improved strength, reduced stress, enhanced mental clarity, better posture, and improved overall health. It also promotes emotional balance and mindfulness.

Ideally, practicing yoga 3–5 times a week is beneficial. However, even a few minutes of daily practice can make a significant difference in your physical and mental well-being.

Yes! Yoga is for everyone, regardless of age, fitness level, or experience. There are modifications available for beginners, and advanced practitioners can challenge themselves with more complex poses.

Absolutely! Yoga is not about being flexible; it's about improving flexibility over time. With regular practice, your body will gradually become more supple and strong.

Yes, but it's important to practice prenatal yoga or consult with a qualified instructor. Some poses should be modified or avoided, especially during certain stages of pregnancy. Always consult your doctor before starting.